We’ve all heard about the high levels of mercury that tuna is said to contain. However, tuna is a powerhouse when it comes to essential nutrients. So, when going out for fine dining in Nashua, one is often faced with the dilemma of whether or not to order tuna. What exactly is mercury? How much tuna is safe to eat? Do the pros outweigh the cons? In this article, we have the answers to all the questions you may be wondering.

Mercury

Exposure to mercury can be harmful, especially to younger children and pregnant women. However, in relatively healthy adults, mercury poisoning is also a concern. High levels of mercury in the body can affect fertility and blood pressure. Furthermore, if poisoning occurs symptoms such as memory and vision loss and numbness throughout the body may occur. The lowering of high mercury levels in the body can take up to 6 months.

Safe amounts mean safe consumption

According to Medical News Today, the FDA has created a chart highlighting safe levels of consumable tuna. The chart is based on body weight and the type of tuna being consumed. For example, a person weighing 110 pounds is recommended to wait 12 days between each serving of white albacore tuna. However, recommendations change for that same person to a 4 day waiting period when consuming chunk light tuna.

White albacore is a larger species and contains higher traces of mercury than chunk light, which is why there is such a drastic difference in the recommended waiting time. For more detailed information on the differences and recommendations based on weight, visit Medical News Today to read the full article.

The incredible benefits of tuna

You may be sitting there reading this article, wondering why you would ever consider eating tuna again. Well, here’s why.

• Tuna is loaded with omega-3 fatty acids, which promote brain and eye health, among other things.
• High levels of potassium, magnesium, and iron are present in tuna as well.
• Potassium is known for lowering blood pressure, reducing the risk of heart attack and stroke.
• Manganese, zinc, and vitamin C are powerhouse antioxidants which protect the body from disease
• Vitamins such as A, B6, and B12 are also present in a single serving of tuna. These vitamins encourage bone and skin health.

To answer the question of whether or not you should avoid consuming tuna – the answer is no. However, one must take proper precautions in consuming the fish to ensure the highest levels of safety. Be sure to ask which type of tuna is being served, and know your suggested consumption intervals.

As one of the premier choices for fine dining in Nashua, our team at Stella Blu looks forward to your next visit. Offering innovative American tapas, many of which provide the option for tuna, our mission is your complete satisfaction. If you’re looking for a unique, welcoming dining experience paired with live music and smiling faces, be sure to visit us at 70 East Pearl Street.